SERVICES
PERSONAL TRAINING
Having a great personal trainer improves your experience working out and training your body. Whether its your first time training or you go to the gym regularly I am here to help you create a plan and work with you to achieve your personal goals.
TRX TRAINING
This training uses suspension trainers to achieve results. This method is extremely versatile allowing you to be flexible with the resistance and difficulty of your workout. Adjusting the intensity is as simple as just moving your arms or legs. The resistance bands are also extremely portable so your workout can be done nearly anywhere!
MAT PILATES
These exercises focus on training your core, arms, and legs. Mat Pilates can be adapted to any age or fitness level and can be practiced nearly anywhere. This increases your flexibility and will get you to a strong and balanced body.
Consultation & Assessment
The first session is complimentary. During this consultation, we will discuss your goals, complete fitness assessment and create a plat that works for you! No purchase required to schedule a consult. All consults are held in person. Book a Free Consultation
Working out with your friends or co-workers can be very motivating, fun and more affordable. Contact me for further information. No more than 6 people.
I offer competitive membership packages that include comprehensive physical training and nutritional advisement. Contact me for special rates.
